Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
22697 Cascade Campus / CAGYM / 201 04:30 PM-05:50 PM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
28579 Cascade Campus / CAGYM / 203 10:30 AM-11:50 AM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Karen A Morgan
Tuition: credit Fees: $12.00
 
24787 Rock Cr Campus / BLDG2 / 259 11:30 AM-12:50 PM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
22930 Sylvania Campus / HT / 118 07:30 AM-08:50 AM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
22968 Sylvania Campus / HT / 118 07:30 AM-08:50 AM MW 31-Mar-2014 thru 11-Jun-2014
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
23021 Sylvania Campus / HT / 118 12:30 PM-01:50 PM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
26554 Sylvania Campus / HT / 118 04:30 PM-05:50 PM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Tyler J Cox
Tuition: credit Fees: $12.00