Portland Community College | Portland, Oregon

Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness classes and individualized cardiorespiratory exercise. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. The focus of the course and skills learned will vary by campus, term, and/or instructor. Students will participate in activities that promote and emphasize improved cardiorespiratory conditioning, as well as muscle strength and endurance, flexibility, and body composition. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

To register, you need the CRNs (ex. 22398) of your selected classes.
Please note that for many courses, additional fees may apply.
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
42681 Cascade Campus / CAGYM / 201 12:00 PM-01:20 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Sue L Graham
Notes: Cardio Fusion.
Tuition: credit Fees: $12.00
43338 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
43786 Rock Cr Campus / BLDG5 / GYM-B 03:30 PM-04:50 PM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00