Portland Community College | Portland, Oregon

Introduces high-intensity group exercise focusing on challenging your body in a dynamic and energetic fashion. Various activities and exercises in challenging conditions. Utilizes resistance, balance, and compounded motions to improve overall fitness to help optimize athletic performance while minimizing potential injury when performing martial arts activities. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

To register, you need the CRNs (ex. 22398) of your selected classes.
Please note that for many courses, additional fees may apply.
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
17581 Rock Cr Campus / BLDG5 / GYM-B 05:00 PM-06:20 PM TuTh 05-Jan-2016 thru 17-Mar-2016
Instructor: Rodney D Buswell
Tuition: credit Fees: $12.00