Portland Community College | Portland, Oregon

Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
21283 Cascade Campus / CAGYM / 201 10:00 AM-10:50 AM MWF 28-Mar-2016 thru 10-Jun-2016
Instructor: Gail I Dana
Tuition: credit Fees: $12.00
 
26069 Cascade Campus / CAGYM / 203 12:00 PM-01:20 PM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Melissa A Pelletier
Notes: Students must provide own mat.
Tuition: credit Fees: $12.00
 
25537 Rock Cr Campus / BLDG5 / 102 05:00 PM-06:20 PM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00
 
21209 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00