PE182J Gentle Yoga

Campus Contacts

Introduces Vinyasa yoga techniques to better manage stress. Incorporates a dynamic series of poses performed at a gentle pace. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Recommended for students with limited abilities and beginners who are not ready for Yoga I. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
41256 Cascade Campus / CAGYM / 203 11:30 AM-12:50 PM TuTh 25-Sep-2018 thru 13-Dec-2018 Textbooks for CRN 41256
Instructor: Melissa A Pelletier
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
44587 Rock Cr Campus / BLDG5 / 211 05:00 PM-06:20 PM MW 24-Sep-2018 thru 12-Dec-2018 Textbooks for CRN 44587
Instructor: Kendra M Wolf
Tuition: credit Fees: $12.00
 
41136 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 25-Sep-2018 thru 13-Dec-2018 Textbooks for CRN 41136
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00
 
47146 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 24-Sep-2018 thru 12-Dec-2018 Textbooks for CRN 47146
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00