Promotes maintenance or improvement of fitness, health, and overall wellness through structured group fitness. Covers knowledge and skills for performing group fitness exercises safely at an intermediate level. Emphasizes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, body composition, and skill-related fitness (balance, speed, agility, reaction time, coordination). Skills covered may vary by campus, term, and/or instructor. Recommended: PE 182A or a recent group exercise class. Audit available. (For detailed information, see the Course Content and Outcome Guide ).
- To register, you need the CRNs (ex. 22398) of your selected classes.
- Please note that for many courses, additional fees may apply.
- Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
|CRN||Campus / Bldg / Rm||Time||Days||Dates||Materials|
|27881||Cascade Campus / CAGYM / 201||06:00 PM-07:20 PM||W||05-Apr-2017 thru 14-Jun-2017||Textbooks for CRN 27881|
Instructor: Mercedes Brehmer-Bieker
Tuition: credit Fees: $12.00