Portland Community College | Portland, Oregon

Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
42172 Cascade Campus / CAGYM / 203 04:00 PM-05:20 PM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
43092 Rock Cr Campus / BLDG5 / GYM-A 12:30 PM-01:50 PM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
42629 SE Campus / TABOR / 101 03:30 PM-04:50 PM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Jimmie L Kirkpatrick
Tuition: credit Fees: $12.00
 
42341 Sylvania Campus / HT / 118 06:30 AM-07:50 AM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
42732 Sylvania Campus / HT / 118 04:30 PM-05:50 PM MW 26-Sep-2016 thru 14-Dec-2016
Instructor: Alma S Eaton
Tuition: credit Fees: $12.00
 
42929 Sylvania Campus / HT / 118 12:30 PM-01:50 PM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
45316 Sylvania Campus / HT / 118 06:30 AM-07:50 AM MW 26-Sep-2016 thru 14-Dec-2016
Instructor: Shannon Gaul
Tuition: credit Fees: $12.00