CCOG for PE 162K Spring 2024
- Course Number:
- PE 162K
- Course Title:
- Brazilian Jiu Jitsu II
- Credit Hours:
- 1
- Lecture Hours:
- 0
- Lecture/Lab Hours:
- 0
- Lab Hours:
- 30
Course Description
Expands knowledge, application and skills in Brazilian Jiu Jitsu (BJJ). Continues covering fundamentals and techniques explored in Brazilian Jiu Jitsu I. Recommended: PE 162J or instructor approval. Audit available.
Intended Outcomes for the course
Upon completion of the course students should be able to:
- Improve overall physical conditioning through continued participation in Brazilian Jiu Jitsu (BJJ), including but not limited to, improvements in cardio-respiratory fitness, muscle fitness, and flexibility.
- Perform safe and effective BJJ self defense skills and movements.
- Continue to apply learned skills, techniques, and knowledge in belt rank advancement tests.
- Apply acquired BJJ skills, techniques and knowledge in self defense situations.
- Develop a lifelong fitness, health, and wellness program that incorporate BJJ skills and techniques.
Aspirational Goals
Experience the relationship of the mind, body and spirit.
Outcome Assessment Strategies
- Attendance and Participation
- Discussion
- Practical Exams
- Skill Assessment (via demonstration)
Course Content (Themes, Concepts, Issues and Skills)
- Practice proper warm-ups and cool-downs
- Increase range of motion activities
- Basic sparring movements, including defensive and offensive movements
- Endurance development
- Body awareness, mechanics and alignment