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weight training

 

To view  videos, click  "Skill Checklist" on the menu.

 

Links for Nutrition:

http://www.fitday.com/
http://www.mypyramid.gov
http://www.exrx.net
http://www.twofoods.com
http://www.calorieking.com
http://www.sparkpeople.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Courses...

Select course titles to view course details in the PCC Schedule.
(These links open a page outside this instructor's site in a new window.)
  Spring 2015 Course No.   Course Title Section
    PE 162G Cardio Conditioning 23961
    PE 162G Cardio Conditioning 27440
    PE 181A Beg Weight Training-Coed 21180
    PE 181A Beg Weight Training-Coed 23516
    PE 181B Int Weight Training-Coed 21181
    PE 181B Int Weight Training-Coed 23518
    PE 181C Adv Weight Training-Coed 21182
    PE 181C Adv Weight Training-Coed 23519
    PE 182F Boot Camp 27439
    PE 185I Flag Football 21414



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