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weight training

 

To view  videos, click  "Skill Checklist" on the menu.

 

Links for Nutrition:

http://www.fitday.com/
http://www.mypyramid.gov
http://www.exrx.net
http://www.twofoods.com
http://www.calorieking.com
http://www.sparkpeople.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Courses...

Select course titles to view course details in the PCC Schedule.
(These links open a page outside this instructor's site in a new window.)
  Fall 2016 Course No.   Course Title Section
    PE 162G Cardio Conditioning 47247
    PE 181A Beg Weight Training-Coed 40983
    PE 181A Beg Weight Training-Coed 42251
    PE 181B Int Weight Training-Coed 40984
    PE 181B Int Weight Training-Coed 42252
    PE 181C Adv Weight Training-Coed 40985
    PE 181C Adv Weight Training-Coed 42253
    PE 181M Boot Camp II 47249
    PE 182F Boot Camp I 47248

  Winter 2017 Course No.   Course Title Section
    PE 162O Core Fitness 15428
    PE 181A Beg Weight Training 11854
    PE 181A Beg Weight Training 17477
    PE 181A Beg Weight Training 18499
    PE 181B Int Weight Training 11855
    PE 181B Int Weight Training 17506
    PE 181B Int Weight Training 18500
    PE 182A Beg Group Fitness 13110
    PE 182B Int Group Fitness 13111
    PE 182F Boot Camp I 12124
    PE 295 Health & Fitness for Life Lab 14072



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