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weight training

 

To view  videos, click  "Skill Checklist" on the menu.

 

Links for Nutrition:

http://www.fitday.com/
http://www.mypyramid.gov
http://www.exrx.net
http://www.twofoods.com
http://www.calorieking.com
http://www.sparkpeople.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Courses...

Select course titles to view course details in the PCC Schedule.
(These links open a page outside this instructor's site in a new window.)
  Spring 2017 Course No.   Course Title Section
    PE 162G Cardio Conditioning 27347
    PE 162O Core Fitness 28442
    PE 181A Beg Weight Training 22300
    PE 181A Beg Weight Training 23697
    PE 181A Beg Weight Training 27625
    PE 181B Int Weight Training 22301
    PE 181B Int Weight Training 23698
    PE 181B Int Weight Training 27626
    PE 182C Walking for Fitness I 22853
    PE 182D Walking for Fitness II 22854
    PE 182F Boot Camp I 22228

  Summer 2017 Course No.   Course Title Section
    PE 162G Cardio Conditioning 34088
    PE 162O Core Fitness 30936
    PE 181A Beg Weight Training 31747
    PE 181A Beg Weight Training 34094
    PE 181A Beg Weight Training 34099
    PE 181B Int Weight Training 31748
    PE 181B Int Weight Training 34095
    PE 181B Int Weight Training 34101
    PE 181C Adv Weight Training 34096
    PE 181C Adv Weight Training 34103
    PE 182F Boot Camp I 34089
    PE 295 Health & Fitness for Life Lab 31739



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