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weight training

 

To view  videos, click  "Skill Checklist" on the menu.

 

Links for Nutrition:

http://www.fitday.com/
http://www.mypyramid.gov
http://www.exrx.net
http://www.twofoods.com
http://www.calorieking.com
http://www.sparkpeople.com

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

My Courses...

Select course titles to view course details in the PCC Schedule.
(These links open a page outside this instructor's site in a new window.)
  Winter 2017 Course No.   Course Title Section
    PE 162O Core Fitness 15428
    PE 181A Beg Weight Training 11854
    PE 181A Beg Weight Training 17477
    PE 181A Beg Weight Training 18499
    PE 181B Int Weight Training 11855
    PE 181B Int Weight Training 17506
    PE 181B Int Weight Training 18500
    PE 182A Beg Group Fitness 13110
    PE 182B Int Group Fitness 13111
    PE 182F Boot Camp I 12124
    PE 295 Health & Fitness for Life Lab 14072

  Spring 2017 Course No.   Course Title Section
    PE 162G Cardio Conditioning 27347
    PE 181A Beg Weight Training 22300
    PE 181A Beg Weight Training 23697
    PE 181A Beg Weight Training 27625
    PE 181B Int Weight Training 22301
    PE 181B Int Weight Training 23698
    PE 181B Int Weight Training 27626
    PE 182C Walking for Fitness I 22853
    PE 182D Walking for Fitness II 22854
    PE 182F Boot Camp I 22228
    PE 182H Adult Fitness 22229



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