Syllabus

• CWT10
• Weight Training
• Flag Football
• Swim
• Volleyball

Strength Training Manual

• Strength Training Manual

Exercise Prescription Handouts

• Absolute Strength
• Endurance Phase
• Body Building, Phase II
• CWT Exercise Presecription
• Exercise Prescription
• PCC Exercise Prescription
• Toning
• Track
• Vollyball Program

Nutrition Packet

• DASH
• Nitrition Guideline
• Wellness Log

Strength Training Handouts

• Blank Exercise Card
• Female Weights
• Male Weights
• Core Routine
• Drop Sets
• Intermediate Weights Assignment
• My Personal Profile
• Magnificient 7
• Recognition Sheet
• Strength Considerations

Weightlifting Packet

• CWT Men-Women Fitness Data
• Men-Women Fitness Data - WT
• Men-Women Fitness Data -
• Skill Checklist
• Strength Orientation