Paleo Eating: Why, What & How

Course Description

Your body is designed to consume certain types of food: lean, pure meats and lots of wild plants. Come learn why and how to eat like a caveman, only much better. This info-packed class includes lifestyle tips and hands-on cooking fun.

Class #1:

• What is Paleo?
• How does Paleo differ from how we eat today?
• Why return to the Paleo lifestyle?
• Hands-on cooking segment

Class #2:

• Common obstacles/opposition to the Paleo lifestyle
• Making Paleo into a lifestyle
• Q&A
• Hands-on cooking segment