Swim Conditioning


Cardio Boot Camp
Cardio Sculpt

Better Bones and Balance

Classes designed specifically to increase bone mass, improve balance and reduce osteoporosis risk. Men and women of all fitness levels welcome. The Better Bones and Balance program was pioneered by the research of Christine Snow, PhD., former director of the Oregon State University Bone Research Lab in Corvallis. This long range research project yielded critical information and strategies that actually increase bone mass in later life, with a specific exercise plan. Wear athletic shoes and bring water.

Better Bones and Balance

Strength Training

Pilates Essentials on the Reformer
Strength Training for Women
Pilates Reformer: Intermediate

Adult 55+ Fitness

Adults 62 and older receive 50% off tuition.

Early Morning Fitness
Zumba Gold
Gentle Toning and Stretching