Better Bones and Balance
Classes designed specifically to increase bone mass, improve balance and reduce osteoporosis risk. Men and women of all fitness levels welcome. The Better Bones and Balance program was pioneered by the research of Christine Snow, PhD., former director of the Oregon State University Bone Research Lab in Corvallis. This long range research project yielded critical information and strategies that actually increase bone mass in later life, with a specific exercise plan. Wear athletic shoes and bring water.
- Pilates Essentials on the Reformer
- Strength Training for Women
- Stability Ball
- Pilates Reformer: Intermediate
Adult 55+ Fitness
Adults 62 and older receive 50% off tuition.