Physical Education and Dance
PE Facility Access: Students in a PE class can sign up for a locker and receive access to PE facilities during open recreational hours,by providing a student ID and a printed class schedule to the following areas on the following PCC campuses:
Rock Creek: Building 5, Gym
Cascade: PEB (Physical Education Building) Front Desk
Sylvania: HT 114, Issue Room Window
Students not enrolled in a PE class interested in using PE Facilities during open recreation hours, can pay a $12 PE Facility Fee at the business office of the campus they are wishing to have access to and then present the receipt and student ID at the locations listed above.
PCC does not provide medical coverage. It is strongly recommended that students have medical coverage and a recent physical exam.
Please see Fitness Technology Program earlier in this schedule for more new classes.
Fitness Activities
- PE 10
- Physical Ed Activity Program
- PE 182A
- Beg Group Fitness
- PE 182B
- Int Group Fitness
- PE 162G
- Cardio Conditioning
- PE 162O
- Core Fitness
- PE 182Y
- Indoor Cycling
- PE 182Z
- Zumba Fitness
- PE 182N
- Adapted Physical Education
- PE 182H
- Adult Fitness
- PE 182C
- Beginning Fitness and Walking
- PE 182D
- Intermediate Fitness & Walking
- PE 182E
- Jogging for Health
- PE 182F
- Boot Camp
- PE 181A
- Beg Weight Training-Coed
- PE 181B
- Int Weight Training-Coed
- PE 181C
- Adv Weight Training-Coed
- PE 182P
- Body in Balance-Pilates Condi
- PE 182U
- Pilates II
- PE 162M
- MMA Combative Conditioning
- PE 182W
- Phy. Act. for Weight Control
- PE 199P
- Phy Act for Weight Control II
Circuit Weight Training
Sylvania Campus: Register for the most convenient time for you. However, you are not restricted to your registration time and may come to any other open lab time. Students attend two mandatory orientations: on the first Monday and Wednesday OR the first Tuesday and Thursday of the term during regularly scheduled classes. Returning students to PE 181E may workout during orientation.
- PE 181D
- Circuit Weight Training 1-Coed
- PE 181E
- Circuit Weight Training 2-Coed
Team Sports
- PE 182V
- Sports Fitness
- PE 185I
- Flag Football
- PE 185J
- Softball
- PE 185A
- Beginning Basketball
- PE 185B
- Intermediate Basketball
- PE 185C
- Advanced Basketball
- PE 185D
- Beginning Volleyball
- PE 185E
- Intermediate Volleyball
- PE 185F
- Advanced Volleyball
- PE 185G
- Beginning Soccer
- PE 185L
- Intermediate Soccer
- PE 185H
- Advanced Soccer
- PE 199N
- Boxing I
- PE 199Q
- Boxing II
Individual/Recreational Activities
- PE 183I
- Beginning Volkswalking
- PE 183J
- Intermediate Volkswalking
- PE 183M
- Advanced Volkswalking
- PE 182Q
- Self-Paced Fitness
- PE 183R
- Beginning Karate I
- PE 183S
- Beginning Karate II
- PE 183V
- Judo I
- PE 183W
- Judo II
- PE 183X
- Tae Kwon Do I
- PE 183Y
- Tae Kwon Do II
- PE 183Z
- Tae Kwon Do III
- PE 183T
- Aikido I
- PE 183U
- Aikido II
- PE 182J
- Gentle Yoga
- PE 182I
- Power Yoga
- PE 182K
- Yoga I
- PE 182L
- Yoga II
- PE 182S
- Tai Chi
- PE 182G
- Tai Chi II
- PE 162J
- Brazilian Jiu Jitsu
- PE 162K
- Brazilian Jiu Jitsu II
- PE 183E
- Beginning Tennis
- PE 183F
- Intermediate Tennis
- PE 183A
- Hiking
- PE 183D
- Introduction to Rock Climbing
- PE 199E
- Disc Golf
- PE 250
- Intro to Outdoor Leadership
Swimming
- PE 199Y
- Aquatic Adapted Physical Ed
- PE 180H
- Aquatic Exercise
- PE 180A
- Beginning Swim
- PE 180B
- Intermediate Swimming
- PE 180C
- Advanced Swimming
- PE 180G
- Swim Conditioning
- PE 180K
- Masters Swimming
- PE 291A
- Lifeguard Training
- PE 292A
- Water Safety Instructor
Dance
Dance Courses may be taken for either Dance or PE credit. See Dance and PE sections of this schedule for all course listings.
- PE 186A
- Ballet I
- PE 186B
- Ballet II
- PE 186C
- Ballet III
- PE 186F
- Jazz Dance I
- PE 186G
- Jazz Dance II
- PE 186H
- Jazz Dance III
- PE 186I
- Modern Dance I
- PE 186J
- Modern Dance II
- PE 186L
- Modern Dance III
- PE 186K
- Tap Dance I
- PE 186M
- Tap Dance II
- PE 186D
- Ballroom Dance
- PE 186E
- Ballroom II
- PE 186R
- Hip Hop
- PE 186S
- Hip Hop II