Cardio and Strength Training
- Cardio Boot Camp
- Hula Hooping for Fitness
- Pilates Essentials on the Reformer
- Strength Training for Women
- Stability Ball
- Deep Water Aerobics
- Pole Dancing for Beginners
Better Bones and Balance
Classes designed specifically to increase bone mass, improve balance and reduce osteoporosis risk. Men and women of all fitness levels welcome. The Better Bones and Balance program was pioneered by the research of Christine Snow, PhD., former director of the Oregon State University Bone Research Lab in Corvallis. This long range research project yielded critical information and strategies that actually increase bone mass in later life, with a specific exercise plan. Wear athletic shoes and bring water.
Exercise and Fitness for Seniors
Adults 62 and older receive 50% off tuition.