Cardio and Strength Training

Cardio Boot Camp
Hula Hooping for Fitness
Pilates Essentials on the Reformer
Strength Training for Women
Stability Ball
Pilates Reformer: Intermediate
Cardio Sculpt
Strength and Stretch

Better Bones and Balance

Classes designed specifically to increase bone mass, improve balance and reduce osteoporosis risk. Men and women of all fitness levels welcome. The Better Bones and Balance program was pioneered by the research of Christine Snow, PhD., former director of the Oregon State University Bone Research Lab in Corvallis. This long range research project yielded critical information and strategies that actually increase bone mass in later life, with a specific exercise plan. Wear athletic shoes and bring water.

Better Bones and Balance

Exercise and Fitness for Seniors

Adults 62 and older receive 50% off tuition.

Early Morning Fitness
Gentle Toning and Cardio Workout
Zumba Gold