Work Out
Cardio and Strength Training
Get Into Shape!
- Boxing Fitness Training
- Capoeira
- Core Balance
- Creating Your Own Optimal Wellness Program
- Fit After Forty!
- Get Fit, Lose Weight, Feel Great!
- Stability Ball Exercise
- Water Aerobics
- Weight Training for Women
- Your Best Shape!
Pilates and NIA
Exercise and Fitness for Seniors
Adults 62 and older receive 50% off tuition.
- Early Morning Fitness
- Gentle Cardio Workout
- Tai Chi for Seniors
- Tai Chi for Seniors: Continuing
- Yoga for Seniors
Better Bones and Balance
Classes designed specifically to increase bone mass, improve balance, posture and reduce osteoporosis risk. Men and women of all fitness levels welcome. The Better Bones and Balance program was pioneered by the research of Christine Snow, PhD., former director of the Oregon State University Bone Research Lab in Corvallis. This long range research project yielded critical information and strategies that actually increase bone mass in later life, with a specific exercise plan. Doctors and medical professionals are welcome, along with prospective students. Wear athletic shoes and bring water.