Health and Wellness
Wellness and Prevention
- Kick It Up A Notch! Your Brain and Neuroplasticity II
- Medical Terminology: A Word Association Approach
- Meditation: Calm Mind, Centered Mind
- Weight Loss Through Hypnosis
Better Bones and Balance
Classes designed specifically to increase bone mass, improve balance and reduce osteoporosis risk. Men and women of all fitness levels welcome. The Better Bones and Balance program was pioneered by the research of Christine Snow, PhD., former director of the Oregon State University Bone Research Lab in Corvallis. This long range research project yielded critical information and strategies that actually increase bone mass in later life, with a specific exercise plan. Doctors and medical professionals are welcome, along with prospective students. Wear athletic shoes and bring water.
Herbalism and Natural Products
Naturopathic Medicine Series
- Naturopathic Medicine: Naturally Healthy Living Series
- Naturopathic Medicine and Nutrition
- Colds, Flu's and Respiratory Ailments
- Homeopathy for Health and Healing
- Naturopathic First Aid
- Herbs for Health and Healing
- Herbal Medicine Making
Massage and Relaxation Techniques
- Massage for Couples
- Meditation Demystified: A Retreat in the City
- Meditation: Calm Mind, Centered Mind
- Relaxation 101