Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00

This page includes limited results. See all available sections for this class.

Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
41237 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh Canceled!
Instructor: STAFF
Tuition: credit Fees: $12.00
 
41259 Sylvania Campus / HT / 08 09:30 AM-10:50 AM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
41661 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 22-Sep-2014 thru 10-Dec-2014
Instructor: Christine C Manning
Tuition: credit Fees: $12.00