Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00

This page includes limited results. See all available sections for this class.

Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
41058 Cascade Campus / CAGYM / 203 09:00 AM-09:50 AM MWF 22-Sep-2014 thru 12-Dec-2014
Instructor: Stefanie Fisher
Notes: Student must provide their own mat.
Tuition: credit Fees: $12.00
 
41794 Cascade Campus / CAGYM / 203 01:30 PM-02:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Laura Demeri
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
43428 Cascade Campus / CAGYM / 203 04:30 PM-05:50 PM MW 22-Sep-2014 thru 10-Dec-2014
Instructor: Christine C Manning
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00