Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00

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Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
41667 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 22-Sep-2014 thru 10-Dec-2014
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
 
41998 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00