Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
42211 Cascade Campus / CAGYM / 203 12:00 PM-01:20 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Melissa A Pelletier
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
48377 Cascade Campus / CAGYM / 201 10:00 AM-10:50 AM MWF 22-Sep-2014 thru 13-Dec-2014
Instructor: Gail I Dana
Tuition: credit Fees: $12.00
 
41667 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 22-Sep-2014 thru 10-Dec-2014
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
 
41998 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00