Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
31371 SE Campus / TABOR / 101 01:00 PM-02:50 PM TuTh 23-Jun-2015 thru 13-Aug-2015
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
34844 Sylvania Campus / HT / 118 04:00 PM-05:50 PM TuTh 23-Jun-2015 thru 13-Aug-2015
Instructor: Eric Bruce
Tuition: credit Fees: $12.00