Portland Community College | Portland, Oregon

Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness classes and individualized cardiorespiratory exercise. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. The focus of the course and skills learned will vary by campus, term, and/or instructor. Students will participate in activities that promote and emphasize improved cardiorespiratory conditioning, as well as muscle strength and endurance, flexibility, and body composition. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
21943 Cascade Campus / CAGYM / 201 11:30 AM-12:50 PM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Ally M Britton
Tuition: credit Fees: $12.00
 
23124 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-B 08:00 AM-09:20 AM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Delia A McQueen
 
23125 Rock Cr Campus / BLDG5 / 102 12:30 PM-01:50 PM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: STAFF
Tuition: credit Fees: $12.00
 
25538 Rock Cr Campus / BLDG5 / GYM-A 09:30 AM-10:50 AM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
25554 Rock Cr Campus / BLDG5 / 102 09:00 AM-10:20 AM F 15-Apr-2016 thru 10-Jun-2016
Instructor: Todd W Hicks
Notes: Hybrid- Students reqd to work outside of class. starts 4/15
Tuition: credit Fees: $12.00