Portland Community College | Portland, Oregon

The best way to lose fat. Build muscle mass and strength. Proper techniques for weight lifting and uses. How to determine safe amounts of weight for each person. 

Write down the CRNs (ex. 22398) of your selected classes to register.
CRN Campus / Bldg / Rm Time Days Dates
13157 SE Campus / TABOR / 101 05:30 PM-06:50 PM TuTh 05-Jan-2016 thru 10-Mar-2016
Instructor: Yair A Macedo
Tuition: $135.00 Fees: $0.00