Focus on poses that reduce strain on the back and limbs with repetitive movements. Gently strengthen and align the body to build endurance and prevent injury. Bring a yoga mat. 

Write down the CRNs (ex. 22398) of your selected classes to register.
  CRN Campus / Bldg / Rm Time Days Dates
47891 SW Port / NWDPS / STUDIO 10:00 AM-11:00 AM Su 28-Sep-2014 thru 14-Dec-2014
Instructor: Julia E Radick
Notes: No class 11/30.
Tuition: $140.00 Fees: $0.00