Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
21509 Cascade Campus / CAGYM / 203 04:30 PM-05:50 PM MW 30-Mar-2015 thru 10-Jun-2015
Instructor: Christine C Manning
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
26388 Cascade Campus / CAGYM / 201 10:30 AM-11:50 AM TuTh 31-Mar-2015 thru 11-Jun-2015
Instructor: DeeAnn Nelson
Tuition: credit Fees: $12.00
 
28278 Cascade Campus / CAGYM / 203 06:30 AM-07:50 AM MW 30-Mar-2015 thru 10-Jun-2015
Instructor: Laura Demeri
Tuition: credit Fees: $12.00
 
21334 Rock Cr Campus / BLDG2 / 259 02:00 PM-03:20 PM TuTh 31-Mar-2015 thru 11-Jun-2015
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
22898 SE Campus / TABOR / 102 08:30 AM-09:50 AM TuTh 31-Mar-2015 thru 11-Jun-2015
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
21267 Sylvania Campus / HT / 08 09:30 AM-10:50 AM TuTh 31-Mar-2015 thru 11-Jun-2015
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
21518 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh 31-Mar-2015 thru 11-Jun-2015
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
24279 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 30-Mar-2015 thru 10-Jun-2015
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
27800 Sylvania Campus / HT / 101 09:00 AM-10:20 AM MW 30-Mar-2015 thru 10-Jun-2015
Instructor: Krista E Loveless
Tuition: credit Fees: $12.00