Portland Community College | Portland, Oregon

Introduces Vinyasa yoga techniques to better manage stress. Incorporates a dynamic series of poses performed at a gentle pace. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Recommended for students with limited abilities and beginners who are not ready for Yoga I. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
24646 Cascade Campus / CAGYM / 203 11:30 AM-12:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 24646
Instructor: Melissa A Pelletier
Notes: Students must provide own mat.
Tuition: credit Fees: $12.00
and Cascade Campus / CAGYM / 203 11:30 AM-12:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 24646
Instructor: Melissa A Pelletier
 
24364 Rock Cr Campus / BLDG3 / 225 05:00 PM-06:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 24364
Instructor: STAFF
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG3 / 225 05:00 PM-06:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 24364
Instructor: STAFF
 
21023 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 21023
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
and Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 21023
Instructor: Theresa M Truesdell
 
27406 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 27406
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00
and Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 27406
Instructor: Catherine Borlant