Promotes fitness, health, and overall wellness through structured group fitness classes. Introduces knowledge and skills needed to perform safe and proper group fitness exercises. Emphasizes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and body composition. Skills covered may vary by campus, term, and/or instructor. Audit available. (For detailed information, see the Course Content and Outcome Guide ).
- you will need the CRN to register.
- many classes have additional fees.
- classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
|CRN||Campus / Bldg / Rm||Time||Days||Dates||Materials|
|47605||Cascade Campus / CAGYM / 201||06:00 PM-07:20 PM||W||27-Sep-2017 thru 13-Dec-2017||Textbooks for CRN 47605|
Instructor: Mercedes Brehmer-Bieker
Notes: Hybrid course. Requires 1.5 hrs/wk of cardio exercise on own
Tuition: credit Fees: $12.00