Portland Community College | Portland, Oregon

Stresses the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance. Introduces the development of individual weight training programs which allow for body and strength differences, including weight training etiquette and safety. Introduces evaluation techniques for muscular endurance and strength. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
20639 Cascade Campus / CAGYM / 202 08:30 AM-09:50 AM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 20639
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
27857 Cascade Campus / CAGYM / 202 05:30 PM-06:50 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27857
Instructor: Brian McCormick
Tuition: credit Fees: $12.00
 
27860 Cascade Campus / CAGYM / 202 12:00 PM-01:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27860
Instructor: Janeen R Hull
Tuition: credit Fees: $12.00
 
20540 Rock Cr Campus / BLDG5 / 102 10:00 AM-11:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 20540
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
20824 Rock Cr Campus / BLDG5 / 102 12:30 PM-01:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 20824
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00
 
20827 Rock Cr Campus / BLDG5 / 102 03:30 PM-04:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 20827
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00
 
21007 Rock Cr Campus / BLDG5 / 102 02:00 PM-03:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 21007
Instructor: Sally E Bovero
Tuition: credit Fees: $12.00
 
22275 Rock Cr Campus / BLDG5 / 102 10:30 AM-11:50 AM F 14-Apr-2017 thru 16-Jun-2017 Textbooks for CRN 22275
Instructor: David A Glass
Notes: Hybrid- Students reqd to work outside of class. starts 4/14
Tuition: credit Fees: $12.00
 
22589 Rock Cr Campus / BLDG5 / 102 10:00 AM-11:20 AM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 22589
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
22300 SE Campus / TABOR / 101 10:30 AM-11:50 AM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 22300
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
23697 SE Campus / TABOR / 101 08:30 AM-09:50 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 23697
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
27625 SE Campus / TABOR / 101 02:00 PM-03:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27625
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
20069 Sylvania Campus / HT / 118 12:30 PM-01:50 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 20069
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
20070 Sylvania Campus / HT / 118 02:00 PM-03:20 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 20070
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
20071 Sylvania Campus / HT / 118 09:00 AM-10:20 AM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 20071
Instructor: Mike A Boggs
Tuition: credit Fees: $12.00
 
20275 Sylvania Campus / HT / 118 09:00 AM-10:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 20275
Instructor: David A Glass
Tuition: credit Fees: $12.00