Portland Community College | Portland, Oregon

Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
42632 Cascade Campus / CAGYM / 203 04:00 PM-05:20 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
43773 Rock Cr Campus / BLDG5 / GYM-A 12:30 PM-01:50 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
43198 SE Campus / TABOR / 101 03:30 PM-04:50 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
42834 Sylvania Campus / HT / 118 06:30 AM-07:50 AM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
43348 Sylvania Campus / HT / 118 04:30 PM-05:50 PM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Eric A Bruce
Tuition: credit Fees: $12.00
 
43588 Sylvania Campus / HT / 118 12:30 PM-01:50 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
46964 Sylvania Campus / HT / 118 06:30 AM-07:50 AM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: David A Glass
Tuition: credit Fees: $12.00