Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness classes and individualized cardiorespiratory exercise. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. The focus of the course and skills learned will vary by campus, term, and/or instructor. Students will participate in activities that promote and emphasize improved cardiorespiratory conditioning, as well as muscle strength and endurance, flexibility, and body composition. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
12683 Cascade Campus / CAGYM / 201 12:00 PM-01:20 PM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Sue L Graham
Tuition: credit Fees: $12.00
 
13576 Cascade Campus / CAGYM / 201 09:00 AM-10:20 AM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Bob T Maves
Notes: Cardio Kick Boxing with Self Defense
Tuition: credit Fees: $12.00
 
14122 Rock Cr Campus / BLDG5 / GYM-B 08:00 AM-09:20 AM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Delia A McQueen
and Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Delia A McQueen
 
14575 Rock Cr Campus / BLDG5 / 102 12:30 PM-01:50 PM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Darlene J Staley
Tuition: credit Fees: $12.00
 
15267 Rock Cr Campus / BLDG5 / GYM-B 03:30 PM-04:50 PM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-A 03:30 PM-04:50 PM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Marc d Spaziani
 
17390 Rock Cr Campus / BLDG5 / GYM-B 09:30 AM-10:50 AM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: David A Glass
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-A 09:30 AM-10:50 AM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: David A Glass