Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
11295 Cascade Campus / CAGYM / 201 09:00 AM-09:50 AM MWF 05-Jan-2015 thru 20-Mar-2015
Instructor: Stefanie Fisher
Notes: Class focus on core and mind/body. Bring mat.
Tuition: credit Fees: $12.00
 
11908 Cascade Campus / CAGYM / 201 10:30 AM-11:50 AM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: DeeAnn Nelson
Notes: Gentle mind/body core work. Provide own mat.
Tuition: credit Fees: $12.00
 
13331 Cascade Campus / CAGYM / 203 04:30 PM-05:50 PM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Christine C Manning
Notes: Class focus on core and mind/body. Bring mat.
Tuition: credit Fees: $12.00
 
11496 Rock Cr Campus / BLDG2 / 259 02:00 PM-03:20 PM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
13043 SE Campus / TABOR / 102 09:00 AM-10:20 AM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
10944 Sylvania Campus / HT / 08 09:30 AM-10:50 AM TuTh 06-Jan-2015 thru 20-Mar-2015
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
11680 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 05-Jan-2015 thru 19-Mar-2015
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
13612 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh 06-Jan-2015 thru 20-Mar-2015
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
17871 Sylvania Campus / HT / 101 09:00 AM-10:20 AM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Krista E Loveless
Notes: Pilates performance for healthy movement
Tuition: credit Fees: $12.00