Portland Community College | Portland, Oregon

Introduces Vinyasa yoga techniques to better manage stress. Incorporates a dynamic series of poses performed at a gentle pace. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Recommended for students with limited abilities and beginners who are not ready for Yoga I. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
12083 Cascade Campus / CAGYM / 203 11:30 AM-12:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 12083
Instructor: Melissa A Pelletier
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
17607 Cascade Campus / CAGYM / 201 10:00 AM-10:50 AM MWF 09-Jan-2017 thru 24-Mar-2017 Textbooks for CRN 17607
Instructor: Gail I Dana
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
14667 Rock Cr Campus / BLDG3 / 225 05:00 PM-06:20 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 14667
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00
 
11011 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 11011
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
 
17601 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 17601
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00