Promotes maintenance or improvement of fitness, health, and overall wellness through structured group fitness. Covers knowledge and skills for performing group fitness exercises safely at an intermediate level. Emphasizes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, body composition, and skill-related fitness (balance, speed, agility, reaction time, coordination). Skills covered may vary by campus, term, and/or instructor. Recommended: PE 182A or a recent group exercise class. Audit available. (For detailed information, see the Course Content and Outcome Guide ).
- you will need the CRN to register.
- many classes have additional fees.
- classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
|CRN||Campus / Bldg / Rm||Time||Days||Dates||Materials|
|47606||Cascade Campus / CAGYM / 201||06:00 PM-07:20 PM||W||27-Sep-2017 thru 13-Dec-2017||Textbooks for CRN 47606|
Instructor: Mercedes Brehmer-Bieker
Notes: Hybrid course. Requires 1.5 hrs/wk of cardio exercise on own
Tuition: credit Fees: $12.00