Portland Community College | Portland, Oregon

Introduces safe and proper exercises, in a group exercise setting, that stabilize the core muscles including back, abdominal, hip, pelvis and lateral trunk muscles. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with an emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
41996 Cascade Campus / CAGYM / 110 11:00 AM-12:20 PM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 41996
Instructor: Rebekah L Spencer-Sims
Tuition: credit Fees: $12.00
 
47483 Cascade Campus / CAGYM / 110 11:30 AM-12:20 PM MWF 25-Sep-2017 thru 15-Dec-2017 Textbooks for CRN 47483
Instructor: Janeen R Hull
Tuition: credit Fees: $12.00
 
47484 Cascade Campus / CAGYM / 203 04:00 PM-05:20 PM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 47484
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
42804 Rock Cr Campus / BLDG5 / GYM-A 12:30 PM-01:50 PM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 42804 $0
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
42150 Sylvania Campus / HT / 118 06:30 AM-07:50 AM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 42150
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
42503 Sylvania Campus / HT / 118 04:30 PM-05:50 PM MW 25-Sep-2017 thru 13-Dec-2017 Textbooks for CRN 42503
Instructor: Alma S Eaton
Tuition: credit Fees: $12.00
 
42658 Sylvania Campus / HT / 118 12:30 PM-01:50 PM TuTh 25-Sep-2017 thru 16-Dec-2017 Textbooks for CRN 42658
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
44491 Sylvania Campus / HT / 118 07:00 AM-08:20 AM MW 25-Sep-2017 thru 13-Dec-2017 Textbooks for CRN 44491
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
47406 Sylvania Campus / HT / 118 11:30 AM-12:20 PM MWF 25-Sep-2017 thru 15-Dec-2017 Textbooks for CRN 47406
Instructor: Tanya R Littrell
Notes: Focus on Core and Back Care
Tuition: credit Fees: $12.00
 
47663 Sylvania Campus / HT / 118 03:30 PM-04:50 PM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 47663
Instructor: Alma S Eaton
Tuition: credit Fees: $12.00