Portland Community College | Portland, Oregon

Introduces safe and proper exercises, in a group exercise setting, that stabilize the core muscles including back, abdominal, hip, pelvis and lateral trunk muscles. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with an emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
23959 Cascade Campus / CAGYM / 201 11:30 AM-12:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 23959
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
27886 Cascade Campus / CAGYM / 203 04:00 PM-05:20 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 27886
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
22568 Rock Cr Campus / BLDG5 / GYM-A 12:30 PM-01:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 22568
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
28442 SE Campus / TABOR / 101 02:00 PM-03:20 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 28442
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
21767 Sylvania Campus / HT / 118 11:00 AM-12:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 21767
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
23114 Sylvania Campus / HT / 118 04:30 PM-05:50 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 23114
Instructor: Alma S Eaton
Tuition: credit Fees: $12.00
 
24476 Sylvania Campus / HT / 118 12:30 PM-01:50 PM TuTh Canceled! Textbooks for CRN 24476
Instructor: STAFF
Tuition: credit Fees: $12.00
 
27811 Sylvania Campus / HT / 08 02:00 PM-03:20 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 27811
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
27825 Sylvania Campus / HT / 118 06:30 AM-07:50 AM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 27825
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
27832 Sherwood / YMCASH / TBA 11:30 AM-12:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017  
Instructor: Melissa L Woodburn
Tuition: credit Fees: $12.00