Portland Community College | Portland, Oregon

Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
33408 Cascade Campus / CAGYM / 110 02:00 PM-02:50 PM MTuWTh 20-Jun-2016 thru 11-Aug-2016
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
31142 SE Campus / TABOR / 101 12:30 PM-01:50 PM TuTh 21-Jun-2016 thru 01-Sep-2016
Instructor: Juliet A Prosser
Tuition: credit Fees: $12.00
 
34147 Sylvania Campus / HT / 118 06:30 AM-08:20 AM MW 20-Jun-2016 thru 10-Aug-2016
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
34150 Sylvania Campus / HT / 118 06:30 AM-08:20 AM TuTh 21-Jun-2016 thru 11-Aug-2016
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00