Portland Community College | Portland, Oregon

Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness classes and individualized cardiorespiratory exercise. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. The focus of the course and skills learned will vary by campus, term, and/or instructor. Students will participate in activities that promote and emphasize improved cardiorespiratory conditioning, as well as muscle strength and endurance, flexibility, and body composition. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
42216 Cascade Campus / CAGYM / 201 11:30 AM-12:50 PM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Ally M Britton
Notes: Cardio Fusion.
Tuition: credit Fees: $12.00
 
42724 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 26-Sep-2016 thru 14-Dec-2016
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
43104 Rock Cr Campus / BLDG5 / GYM-B 03:30 PM-04:50 PM MW 26-Sep-2016 thru 14-Dec-2016
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00
 
47247 Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM F 14-Oct-2016 thru 16-Dec-2016
Instructor: Todd W Hicks
Notes: students req to work outside of class hybrid
Tuition: credit Fees: $12.00
 
47262 Rock Cr Campus / BLDG5 / GYM-A 09:30 AM-10:50 AM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: David A Glass
Tuition: credit Fees: $12.00