Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
41058 Cascade Campus / CAGYM / 203 09:00 AM-09:50 AM MWF 22-Sep-2014 thru 12-Dec-2014
Instructor: Stefanie Fisher
Notes: Student must provide their own mat.
Tuition: credit Fees: $12.00
 
41794 Cascade Campus / CAGYM / 203 01:30 PM-02:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Laura Demeri
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
43428 Cascade Campus / CAGYM / 203 04:30 PM-05:50 PM MW 22-Sep-2014 thru 10-Dec-2014
Instructor: Christine C Manning
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
41444 Rock Cr Campus / BLDG2 / 259 02:00 PM-03:20 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
43079 SE Center / TABOR / 102 08:30 AM-09:50 AM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
41237 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
41259 Sylvania Campus / HT / 08 09:30 AM-10:50 AM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
41661 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 22-Sep-2014 thru 10-Dec-2014
Instructor: Christine C Manning
Tuition: credit Fees: $12.00