Portland Community College | Portland, Oregon

Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
41570 Cascade Campus / CAGYM / 203 11:30 AM-12:50 PM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Melissa A Pelletier
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
47245 Rock Cr Campus / BLDG5 / 102 05:00 PM-06:20 PM MW 26-Sep-2016 thru 14-Dec-2016
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00
 
41168 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 26-Sep-2016 thru 14-Dec-2016
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
 
41422 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00