Portland Community College | Portland, Oregon

Focuses on cardio respiratory fitness and muscular endurance using dumbbells and other equipment (physioballs, steps, etc.) Covers key muscle groups, facilitating muscle fitness and flexibility gains. Introduces high-intensity callisthenic training in a group class format. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
40978 Cascade Campus / CAGYM / 110 06:00 AM-06:50 AM MWF 26-Sep-2016 thru 16-Dec-2016
Instructor: Karen A Morgan
Tuition: credit Fees: $12.00
 
40979 Cascade Campus / CAGYM / 110 07:00 AM-07:50 AM MWF 26-Sep-2016 thru 16-Dec-2016
Instructor: Karen A Morgan
Tuition: credit Fees: $12.00
 
41140 Cascade Campus / CAGYM / 110 10:00 AM-10:50 AM MWF 26-Sep-2016 thru 16-Dec-2016
Instructor: Janeen R Hull
Tuition: credit Fees: $12.00
 
42726 Rock Cr Campus / BLDG5 / GYM-B 03:30 PM-04:50 PM MW 26-Sep-2016 thru 14-Dec-2016
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00
 
43094 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 26-Sep-2016 thru 14-Dec-2016
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
47248 Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM F 14-Oct-2016 thru 16-Dec-2016
Instructor: Todd W Hicks
Notes: students req to work outside of class hybrid
Tuition: credit Fees: $12.00
 
47259 Rock Cr Campus / BLDG5 / GYM-A 09:30 AM-10:50 AM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
42110 SE Campus / TABOR / 102 02:00 PM-03:20 PM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Jimmie L Kirkpatrick
Tuition: credit Fees: $12.00
 
44717 Sylvania Campus / HT / 08 07:30 AM-08:50 AM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Shannon I Gaul
Tuition: credit Fees: $12.00
 
46702 Sylvania Campus / HT / 118 04:30 PM-05:50 PM MW 26-Sep-2016 thru 14-Dec-2016
Instructor: Alma S Eaton
Tuition: credit Fees: $12.00
 
47734 Sherwood / YMCASH / TBA 01:00 PM-02:20 PM TuTh 27-Sep-2016 thru 15-Dec-2016
Instructor: Melissa L Woodburn
Tuition: credit Fees: $12.00