Portland Community College | Portland, Oregon

A group exercise class focusing on cardio respiratory fitness and muscular endurance using dumbbells and other equipment (physioballs, steps, etc.) This class concentrates on all key muscle groups, working toward muscle fitness and flexibility gains. This class is geared to those who enjoy high-intensity callisthenic training in a group class format. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
41171 Cascade Campus / CAGYM / 110 06:00 AM-06:50 AM MWF 21-Sep-2015 thru 11-Dec-2015
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
41172 Cascade Campus / CAGYM / 110 07:00 AM-07:50 AM MWF 21-Sep-2015 thru 11-Dec-2015
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
41408 Cascade Campus / CAGYM / 110 10:00 AM-10:50 AM MWF 21-Sep-2015 thru 11-Dec-2015
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
43340 Rock Cr Campus / BLDG5 / GYM-B 03:30 PM-04:50 PM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00
 
43776 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
46762 Rock Cr Campus / BLDG5 / GYM-B 09:30 AM-10:50 AM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: David A Glass
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-A 09:30 AM-10:50 AM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: David A Glass
 
46819 Rock Cr Campus / BLDG5 / GYM-B TBA-TBA M 21-Sep-2015 thru 07-Dec-2015
Instructor: Todd W Hicks
Notes: Students required to work on ouwn outside of class.
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-A 05:00 PM-05:50 PM M 21-Sep-2015 thru 07-Dec-2015
Instructor: Todd W Hicks
 
42549 SE Campus / TABOR / 102 02:00 PM-03:20 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
41124 Sylvania Campus / HT / 08 12:00 PM-12:50 PM MWF 21-Sep-2015 thru 11-Dec-2015
Instructor: Janeen R Hull
Notes: Interval Training!
Tuition: credit Fees: $12.00
 
45837 Sylvania Campus / HT / 08 07:30 AM-08:50 AM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Tyler L Mitchell
Tuition: credit Fees: $12.00
 
47000 Sylvania Campus / HT / 08 05:00 PM-06:20 PM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Alexandra Nitsche
Notes: Sneaker Boot Camp
Tuition: credit Fees: $12.00
 
47056 Sylvania Campus / HT / 08 06:30 AM-07:50 AM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Tyler L Mitchell
Tuition: credit Fees: $12.00