Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
43069 Cascade Campus / CAGYM / 201 04:30 PM-05:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
44493 Rock Cr Campus / BLDG5 / GYM-A 12:30 PM-01:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
43757 SE Campus / TABOR / 101 03:30 PM-04:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
42995 Sylvania Campus / HT / 118 07:30 AM-08:50 AM MW 22-Sep-2014 thru 10-Dec-2014
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
43302 Sylvania Campus / HT / 118 07:30 AM-08:50 AM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Teresa A Brill
Tuition: credit Fees: $12.00
 
43924 Sylvania Campus / HT / 118 04:30 PM-05:50 PM MW 22-Sep-2014 thru 10-Dec-2014
Instructor: Stefanie Fisher
Tuition: credit Fees: $12.00
 
44250 Sylvania Campus / HT / 118 12:30 PM-01:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Jane M Loverin
Tuition: credit Fees: $12.00
 
46368 Sylvania Campus / HT / 118 04:30 PM-05:50 PM TuTh 23-Sep-2014 thru 11-Dec-2014
Instructor: Stefanie Fisher
Tuition: credit Fees: $12.00