Portland Community College | Portland, Oregon

Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
24874 Cascade Campus / CAGYM / 203 04:00 PM-05:20 PM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
23122 Rock Cr Campus / BLDG5 / GYM-A 12:30 PM-01:50 PM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
22037 Sylvania Campus / HT / 118 06:30 AM-07:50 AM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Teresa A Brill
Notes: Core Fitness and Interval Training
Tuition: credit Fees: $12.00
 
22067 Sylvania Campus / HT / 118 06:30 AM-07:50 AM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: David A Glass
Notes: Core Fitness and Interval Training
Tuition: credit Fees: $12.00
 
22100 Sylvania Campus / HT / 118 11:00 AM-12:20 PM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
23847 Sylvania Campus / HT / 118 04:30 PM-05:50 PM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Alma S Dickinson
Tuition: credit Fees: $12.00
 
25759 Sylvania Campus / HT / 118 12:30 PM-01:50 PM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00