Portland Community College | Portland, Oregon

Covers the practice of Pilates with a focus on increasing core strength and stabilization, muscle balance, tone, coordination, and flexibility. Incorporates non-impact mat exercises designed to develop whole body awareness and control, and includes modifications for various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
17612 Cascade Campus / CAGYM / 203 10:00 AM-11:20 AM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 17612
Instructor: Christine Manning
Notes: Focus: Mind/Body and Core
Tuition: credit Fees: $12.00
 
11042 Rock Cr Campus / BLDG5 / 111 11:00 AM-12:20 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 11042
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
12125 SE Campus / TABOR / 102 11:00 AM-12:20 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 12125
Instructor: Juliet A Prosser
Tuition: credit Fees: $12.00
 
15431 SE Campus / TABOR / 102 05:30 PM-06:50 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 15431
Instructor: Juliet A Prosser
Tuition: credit Fees: $12.00
 
11172 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 11172
Instructor: Christine Manning
Tuition: credit Fees: $12.00
 
12490 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 12490
Instructor: Christine Manning
Tuition: credit Fees: $12.00
 
16925 Sylvania Campus / HT / 101 10:00 AM-11:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 16925
Instructor: Krista E Loveless
Tuition: credit Fees: $12.00