Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
21130 Cascade Campus / CAGYM / 201 06:00 PM-07:20 PM MW 01-Apr-2013 thru 12-Jun-2013
Instructor: Christine C Manning
Notes: Students need to provide their own mat.
Tuition: credit Fees: $12.00
 
21565 Cascade Campus / CAGYM / NSBR 01:30 PM-02:50 PM MW 01-Apr-2013 thru 12-Jun-2013
Instructor: Krista E Loveless
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
22274 Cascade Campus / CAGYM / 201 12:00 PM-12:50 PM MWF 01-Apr-2013 thru 14-Jun-2013
Instructor: Krista E Loveless
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
25595 Cascade Campus / CAGYM / 201 08:00 AM-08:50 AM MWF 01-Apr-2013 thru 14-Jun-2013
Instructor: Stefanie Fisher
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
21983 Rock Cr Campus / BLDG5 / 114 02:00 PM-03:20 PM TuTh 02-Apr-2013 thru 13-Jun-2013
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
24871 SE Center / TABOR / 102 09:00 AM-10:20 AM TuTh 02-Apr-2013 thru 13-Jun-2013
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
21618 Sylvania Campus / HT / 08 10:00 AM-10:50 AM MWF Canceled!
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
21890 Sylvania Campus / HT / 08 09:30 AM-10:50 AM TuTh 02-Apr-2013 thru 13-Jun-2013
Instructor: Krista E Loveless
Tuition: credit Fees: $12.00
 
22291 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 01-Apr-2013 thru 12-Jun-2013
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
28349 Sylvania Campus / HT / 101 08:00 AM-09:20 AM MW 01-Apr-2013 thru 12-Jun-2013
Instructor: Krista E Loveless
Tuition: credit Fees: $12.00