Portland Community College | Portland, Oregon

Covers the practice of Pilates with a focus on increasing core strength and stabilization, muscle balance, tone, coordination, and flexibility. Incorporates non-impact mat exercises designed to develop whole body awareness and control, and includes modifications for various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
23957 Cascade Campus / CAGYM / 203 10:00 AM-11:20 AM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 23957
Instructor: Christine Manning
Notes: Focus: Core Work
Tuition: credit Fees: $12.00
 
20946 Rock Cr Campus / BLDG5 / 111 11:00 AM-12:20 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 20946
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
21967 SE Campus / TABOR / 102 02:00 PM-03:20 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 21967
Instructor: Juliet A Prosser
Tuition: credit Fees: $12.00
 
21088 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 21088
Instructor: Christine Manning
Tuition: credit Fees: $12.00
 
22735 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 22735
Instructor: Christine Manning
Tuition: credit Fees: $12.00