Portland Community College | Portland, Oregon

Covers the practice of Pilates with a focus on increasing core strength and stabilization, muscle balance, tone, coordination, and flexibility. Incorporates non-impact mat exercises designed to develop whole body awareness and control, and includes modifications for various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
23957 Cascade Campus / CAGYM / 203 10:00 AM-11:20 AM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 23957
Instructor: Christine Manning
Notes: Focus: Core Work
Tuition: credit Fees: $12.00
 
20946 Rock Cr Campus / BLDG5 / 111 11:00 AM-12:20 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 20946
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
21967 SE Campus / TABOR / 102 02:00 PM-03:20 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 21967
Instructor: Juliet A Prosser
Tuition: credit Fees: $12.00
 
21088 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 21088
Instructor: Christine Manning
Tuition: credit Fees: $12.00
 
22735 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 22735
Instructor: Christine Manning
Tuition: credit Fees: $12.00
 
24482 Sylvania Campus / HT / 101 10:00 AM-11:20 AM MW Canceled! Textbooks for CRN 24482
Instructor: STAFF
Tuition: credit Fees: $12.00