Covers basic concepts and skills in the Pilates Method of conditioning, designed to increase core strength and stabilization, muscle balance, tone, coordination, and flexibility. Non-impact mat exercises develop whole body awareness and control, and can be modified to various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
20876 Cascade Campus / CAGYM / 203 06:00 PM-07:20 PM MW 31-Mar-2014 thru 11-Jun-2014
Instructor: Christine C Manning
Notes: Students need to provide their own mat.
Tuition: credit Fees: $12.00
 
21207 Cascade Campus / CAGYM / 203 09:00 AM-09:50 AM MWF 31-Mar-2014 thru 13-Jun-2014
Instructor: Stefanie Fisher
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
21719 Cascade Campus / CAGYM / 201 10:30 AM-11:50 AM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: DeeAnn Nelson
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
28577 Cascade Campus / CAGYM / 203 12:00 PM-01:20 PM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: DeeAnn Nelson
Tuition: credit Fees: $12.00
 
21518 Rock Cr Campus / BLDG5 / 114 01:00 PM-02:20 PM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
23395 SE Center / TABOR / 102 08:30 AM-09:50 AM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
21447 Sylvania Campus / HT / 08 09:30 AM-10:50 AM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
21735 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 31-Mar-2014 thru 11-Jun-2014
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
25281 Sylvania Campus / HT / 101 11:00 AM-11:50 AM MWF 31-Mar-2014 thru 13-Jun-2014
Instructor: Christine C Manning
Tuition: credit Fees: $12.00