Portland Community College | Portland, Oregon

Covers the practice of Pilates with a focus on increasing core strength and stabilization, muscle balance, tone, coordination, and flexibility. Incorporates non-impact mat exercises designed to develop whole body awareness and control, and includes modifications for various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
42223 Cascade Campus / CAGYM / 203 10:00 AM-11:20 AM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 42223
Instructor: Christine Manning
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
47278 Rock Cr Campus / BLDG5 / 111 11:00 AM-12:20 PM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 47278 $0
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
42001 SE Campus / TABOR / 102 02:30 PM-03:50 PM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 42001
Instructor: Heidi S Baldwin
Tuition: credit Fees: $12.00
 
40834 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 40834
Instructor: Christine Manning
Tuition: credit Fees: $12.00
 
41087 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 25-Sep-2017 thru 13-Dec-2017 Textbooks for CRN 41087
Instructor: Christine Manning
Tuition: credit Fees: $12.00
 
47785 Sylvania Campus / HT / 08 09:30 AM-10:50 AM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 47785
Instructor: Alma S Eaton
Notes: Pilates and Yoga Fusion
Tuition: credit Fees: $12.00
 
48159 Sylvania Campus / HT / 08 02:00 PM-03:20 PM TuTh 26-Sep-2017 thru 14-Dec-2017 Textbooks for CRN 48159
Instructor: Regan R Kinder
Notes: Pi/Yo Live yoga inspired cardio/strength
Tuition: credit Fees: $12.00