Portland Community College | Portland, Oregon

Covers the practice of Pilates with a focus on increasing core strength and stabilization, muscle balance, tone, coordination, and flexibility. Incorporates non-impact mat exercises designed to develop whole body awareness and control, and includes modifications for various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
32605 SE Campus / TABOR / 102 03:30 PM-04:50 PM MW 26-Jun-2017 thru 06-Sep-2017 Textbooks for CRN 32605
Instructor: Juliet A Prosser
Tuition: credit Fees: $12.00