Portland Community College | Portland, Oregon

Covers the practice of Pilates with a focus on increasing core strength and stabilization, muscle balance, tone, coordination, and flexibility. Incorporates non-impact mat exercises designed to develop whole body awareness and control, and includes modifications for various fitness levels. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
41555 Cascade Campus / CAGYM / 203 10:00 AM-11:20 AM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: DeeAnn Nelson
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
42938 Cascade Campus / CAGYM / 203 04:30 PM-05:50 PM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Christine C Manning
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
46756 Rock Cr Campus / BLDG3 / 225 11:00 AM-12:20 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
42639 SE Campus / TABOR / 102 08:30 AM-09:50 AM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
41074 Sylvania Campus / HT / 101 03:30 PM-04:50 PM TuTh 22-Sep-2015 thru 10-Dec-2015
Instructor: Christine C Manning
Tuition: credit Fees: $12.00
 
41431 Sylvania Campus / HT / 101 01:00 PM-02:20 PM MW 21-Sep-2015 thru 09-Dec-2015
Instructor: Christine C Manning
Tuition: credit Fees: $12.00