Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
21721 Cascade Campus / CAGYM / 203 07:30 PM-08:50 PM MW 31-Mar-2014 thru 11-Jun-2014
Instructor: Melissa A Pelletier
Notes: Students need to provide their own mat.
Tuition: credit Fees: $12.00
 
21626 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 31-Mar-2014 thru 11-Jun-2014
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
 
21881 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00