Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
22277 Cascade Campus / CAGYM / NSBR 04:00 PM-05:20 PM TuTh 02-Apr-2013 thru 13-Jun-2013
Instructor: Sarah J Dombrowsky
Notes: Students need to provide their own mat.
Tuition: credit Fees: $12.00
 
22157 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 01-Apr-2013 thru 12-Jun-2013
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
 
22538 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 02-Apr-2013 thru 13-Jun-2013
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00