Portland Community College | Portland, Oregon

Focuses on cardio respiratory fitness and muscular endurance using dumbbells and other equipment (physioballs, steps, etc.) Covers key muscle groups, facilitating muscle fitness and flexibility gains. Introduces high-intensity callisthenic training in a group class format. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
21010 Cascade Campus / CAGYM / 201 07:00 AM-07:50 AM MWF 28-Mar-2016 thru 10-Jun-2016
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
21011 Cascade Campus / CAGYM / 110 10:00 AM-10:50 AM MWF 28-Mar-2016 thru 10-Jun-2016
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
21280 Cascade Campus / CAGYM / 201 06:00 AM-06:50 AM MWF 28-Mar-2016 thru 10-Jun-2016
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
21366 Rock Cr Campus / BLDG5 / GYM-A 09:30 AM-10:50 AM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
23683 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-B 08:00 AM-09:20 AM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Delia A McQueen
 
25553 Rock Cr Campus / BLDG5 / 102 09:00 AM-10:20 AM F 15-Apr-2016 thru 10-Jun-2016
Instructor: Todd W Hicks
Notes: Hybrid- Students reqd to work outside of class. starts 4/15
Tuition: credit Fees: $12.00
 
22705 SE Campus / TABOR / 102 02:00 PM-03:20 PM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Juliet A Prosser
Tuition: credit Fees: $12.00
 
22817 Sylvania Campus / HT / 08 07:30 AM-08:50 AM TuTh 29-Mar-2016 thru 09-Jun-2016
Instructor: Tyler L Mitchell
Tuition: credit Fees: $12.00
 
27958 Sylvania Campus / HT / 08 11:00 AM-12:20 PM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Mike A Boggs
Tuition: credit Fees: $12.00
 
28018 Sherwood / YMCASH / TBA 01:00 PM-02:20 PM MW 28-Mar-2016 thru 08-Jun-2016
Instructor: Melissa L Woodburn
Tuition: credit Fees: $12.00