Portland Community College | Portland, Oregon

Improves fitness, health, and overall wellness through structured group exercise. Performs safe and proper exercises to stabilize the core muscles which include back, abdominal, hip, pelvis and lateral trunk muscles. The focus of the course and skills learned will vary by campus, term, and/or instructor. Promotes improved cardiorespiratory conditioning, muscle strength and endurance, flexibility, and/or composition with special emphasis on involvement of strong core muscles. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
CRN Campus / Bldg / Rm Time Days Dates
 
35199 Cascade Campus / CAGYM / 110 02:00 PM-03:00 PM MTuWTh 22-Jun-2015 thru 13-Aug-2015
Instructor: Ted J Schatz
Tuition: credit Fees: $12.00
 
31371 SE Campus / TABOR / 101 01:00 PM-02:50 PM TuTh 23-Jun-2015 thru 13-Aug-2015
Instructor: Sharon A Bolden
Tuition: credit Fees: $12.00
 
34844 Sylvania Campus / HT / 118 05:00 PM-06:50 PM TuTh 23-Jun-2015 thru 13-Aug-2015
Instructor: Eric A Bruce
Tuition: credit Fees: $12.00