Introduces high-intensity group exercise focusing on challenging your body in a dynamic and energetic fashion. Various activities and exercises in challenging conditions. Utilizes resistance, balance, and compounded motions to improve overall fitness to help optimize athletic performance while minimizing potential injury when performing martial arts activities. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
23214 Rock Cr Campus / BLDG5 / GYM 06:30 PM-07:50 PM TuTh 01-Apr-2014 thru 12-Jun-2014
Instructor: Richard W Rangel
Tuition: credit Fees: $12.00