Portland Community College | Portland, Oregon

Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness and individualized cardiorespiratory exercises. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. Emphasizes improved cardiorespiratory conditioning, muscular strength and endurance, flexibility, and body composition. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
21638 Cascade Campus / CAGYM / 201 11:30 AM-12:50 PM TuTh 04-Apr-2017 thru 15-Jun-2017 Textbooks for CRN 21638
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
22570 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 22570
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / GYM-B 08:00 AM-09:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 22570
Instructor: Delia A McQueen
 
24375 Rock Cr Campus / BLDG5 / 102 08:00 AM-09:20 AM F 14-Apr-2017 thru 16-Jun-2017 Textbooks for CRN 24375
Instructor: Suzanne B Brauer
Notes: Hybrid- Students reqd to work outside of class. starts 4/14
Tuition: credit Fees: $12.00
 
27653 Rock Cr Campus / BLDG5 / GYM-A 03:30 PM-04:50 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27653
Instructor: Suzanne B Brauer
Tuition: credit Fees: $12.00
and Rock Cr Campus / BLDG5 / 102 03:30 PM-04:50 PM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27653
Instructor: Suzanne B Brauer
 
27347 SE Campus / TABOR / 102 10:00 AM-11:20 AM MW 03-Apr-2017 thru 14-Jun-2017 Textbooks for CRN 27347
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00