Portland Community College | Portland, Oregon

Introduces cardio conditioning to improve fitness, health, and overall wellness through structured group fitness and individualized cardiorespiratory exercises. Covers knowledge and skills needed to perform safe and proper group and individual fitness exercises. Emphasizes improved cardiorespiratory conditioning, muscular strength and endurance, flexibility, and body composition. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
30631 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MTuW 26-Jun-2017 thru 16-Aug-2017 Textbooks for CRN 30631 $0
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
34088 SE Campus / TABOR / 102 10:00 AM-11:20 AM MW 26-Jun-2017 thru 06-Sep-2017 Textbooks for CRN 34088
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00