Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
30658 Sylvania Campus / HT / 101 12:00 PM-12:50 PM MTuWTh 24-Jun-2013 thru 15-Aug-2013
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
 
32850 Sylvania Campus / HT / 101 06:00 PM-07:50 PM MW Canceled!
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00