Introduces techniques to better manage stress. Vinyasa yoga is a dynamic series of poses performed at a gentle pace and helps to reduce stress levels. Recommend for students with limited abilities and beginners who are not ready for Yoga I. Covers basic yoga philosophy, asanas, pranayama, meditation and relaxation for a holistic approach to better health and wellness. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Textbooks:
To find textbooks, you need the CRN, Campus, Term & Course Number (ex. BA101).
  CRN Campus / Bldg / Rm Time Days Dates
 
12981 Cascade Campus / CAGYM / 201 10:00 AM-10:50 AM MWF 05-Jan-2015 thru 20-Mar-2015
Instructor: Gail I Dana
Notes: Students must provide their own mat.
Tuition: credit Fees: $12.00
 
16668 Cascade Campus / CAGYM / 203 12:00 PM-01:20 PM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Melissa A Pelletier
Tuition: credit Fees: $12.00
 
17376 Rock Cr Campus / BLDG5 / 102 05:00 PM-06:20 PM MW 05-Jan-2015 thru 18-Mar-2015
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00
 
11446 Sylvania Campus / HT / 08 02:00 PM-03:20 PM MW 05-Jan-2015 thru 19-Mar-2015
Instructor: Theresa M Truesdell
Tuition: credit Fees: $12.00
 
11690 Sylvania Campus / HT / 08 05:30 PM-06:50 PM TuTh 06-Jan-2015 thru 19-Mar-2015
Instructor: Catherine Borlant
Tuition: credit Fees: $12.00