Portland Community College | Portland, Oregon

Focuses on cardiorespiratory fitness and muscular endurance using dumbbells and other equipment (physioballs, steps, etc.) Covers key muscle groups, facilitating muscle fitness and flexibility gains. Introduces high-intensity calisthenic training in a group class format. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
you will need the CRN to register.
Fees:
many classes have additional fees.
Materials:
classes marked with $0 or <$40 use low cost materials. Cost does not include art supplies, calculators, fees, and equipment.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
30309 Cascade Campus / CAGYM / 110 06:00 AM-06:55 AM MTuWTh 26-Jun-2017 thru 17-Aug-2017 Textbooks for CRN 30309
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
30648 Cascade Campus / CAGYM / 110 07:00 AM-07:55 AM MTuWTh 26-Jun-2017 thru 17-Aug-2017 Textbooks for CRN 30648
Instructor: Levi M Query
Tuition: credit Fees: $12.00
 
32898 Cascade Campus / CAGYM / 110 08:30 AM-09:50 AM TuTh 27-Jun-2017 thru 17-Aug-2017 Textbooks for CRN 32898
Instructor: Susan M Bartholdi
Notes: HY-class+2hrs/wk exercise on your own-Obstacle Style-Outdoor
Tuition: credit Fees: $12.00
 
31089 Rock Cr Campus / BLDG5 / GYM-A 08:00 AM-09:20 AM MTuW 26-Jun-2017 thru 16-Aug-2017 Textbooks for CRN 31089 $0
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
34089 SE Campus / TABOR / 102 08:00 AM-09:20 AM TuTh 27-Jun-2017 thru 07-Sep-2017 Textbooks for CRN 34089
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
33684 Sylvania Campus / SY-OFF / TBA TBA-TBA TBA 27-Jun-2017 thru 17-Aug-2017 Textbooks for CRN 33684
Instructor: David A Glass
Notes: Hybrid class
Tuition: credit Fees: $12.00
and Sylvania Campus / HT / 118 12:30 PM-02:20 PM TuTh 27-Jun-2017 thru 17-Aug-2017 Textbooks for CRN 33684
Instructor: David A Glass
 
33290 Sherwood / YMCASH / TBA 01:00 PM-02:50 PM TuTh 27-Jun-2017 thru 17-Aug-2017  
Instructor: Melissa L Woodburn
Tuition: credit Fees: $12.00