Portland Community College | Portland, Oregon

Stresses the proper guidelines, principles, and techniques of weight lifting and the development of muscular strength and endurance. Introduces the development of individual weight training programs which allow for body and strength differences, including weight training etiquette and safety. Introduces evaluation techniques for muscular endurance and strength. Audit available.  (For detailed information, see the Course Content and Outcome Guide ).

Credits:
1.00
Registration:
To register, you need the CRNs (ex. 22398) of your selected classes.
Fees:
Please note that for many courses, additional fees may apply.
Materials:
Materials are textbooks and other resources for a class. Click the textbooks to see which textbooks you'll need for that class.
CRN Campus / Bldg / Rm Time Days Dates Materials
 
10687 Cascade Campus / CAGYM / 202 08:30 AM-09:50 AM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 10687
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00
 
10690 Cascade Campus / CAGYM / 202 05:30 PM-06:50 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 10690
Instructor: Brian McCormick
Tuition: credit Fees: $12.00
 
10600 Rock Cr Campus / BLDG5 / 102 10:00 AM-11:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 10600
Instructor: Kim N Goeden
Tuition: credit Fees: $12.00
 
10866 Rock Cr Campus / BLDG5 / 102 12:30 PM-01:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 10866
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00
 
10868 Rock Cr Campus / BLDG5 / 102 03:30 PM-04:50 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 10868
Instructor: Marc d Spaziani
Tuition: credit Fees: $12.00
 
11100 Rock Cr Campus / BLDG5 / 102 02:00 PM-03:20 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 11100
Instructor: Sally E Bovero
Tuition: credit Fees: $12.00
 
11575 Rock Cr Campus / BLDG5 / 102 10:00 AM-11:20 AM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 11575
Instructor: Delia A McQueen
Tuition: credit Fees: $12.00
 
17821 Rock Cr Campus / BLDG5 / 102 09:30 AM-10:50 AM F 13-Jan-2017 thru 24-Mar-2017 Textbooks for CRN 17821
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
17832 Rock Cr Campus / BLDG5 / 102 05:00 PM-06:20 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 17832
Instructor: Suzanne B Brauer
Tuition: credit Fees: $12.00
 
11854 SE Campus / TABOR / 101 05:30 PM-06:50 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 11854
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
17477 SE Campus / TABOR / 101 10:30 AM-11:50 AM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 17477
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
18499 SE Campus / TABOR / 101 02:00 PM-03:20 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 18499
Instructor: Todd W Hicks
Tuition: credit Fees: $12.00
 
10096 Sylvania Campus / HT / 118 09:00 AM-10:20 AM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 10096
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
10097 Sylvania Campus / HT / 118 09:00 AM-10:20 AM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 10097
Instructor: David A Glass
Tuition: credit Fees: $12.00
 
10978 Sylvania Campus / HT / 118 12:30 PM-01:50 PM MW 09-Jan-2017 thru 22-Mar-2017 Textbooks for CRN 10978
Instructor: Shannon I Gaul
Tuition: credit Fees: $12.00
 
16922 Sylvania Campus / HT / 118 02:00 PM-03:20 PM TuTh 10-Jan-2017 thru 23-Mar-2017 Textbooks for CRN 16922
Instructor: Rebekah L Sims
Tuition: credit Fees: $12.00